Featured Post

Have you Ever Regretted a Workout?

A lot of people look for excuses when it comes to working out. They’re too tired.  They’re not in the mood.  They don’t have time. You know what?  That might be true, but those complaints shouldn’t stop them from working out – from moving their body. They shouldn’t...

Read More

CLA: Good for Burning Fat AND Building Muscle

Posted by personaltrainersscottsdale.com | Posted in Fitness, Health & Wellness | Posted on 26-06-2010

Tags: , , ,


Conjugated linoleic acid (CLA) is a trans-fatty acid that is naturally occurring in some meats and cheeses and happens to be a very potent fat burning supplement.  On top of it’s fat burning capabilities, CLA also can assist in building muscle.  While there has been a lot of research in the past showing the advantages of CLA supplementation over the long term, new research is even better.  A new study out of Uppsala University (Sweden) concluded that people who supplemented with CLA for just four weeks significantly decreased the amount of abdominal fat compared to a group who didn’t use the supplement.  What’s more is that the group that used the CLA and decreased their body fat levels wasn’t even exercising.  Research shows that when you combine the benefits of this supplement with regular physical activity such as strength and cardiovascular training you amplify the amount of body fat that is metabolized (burned)  Muscle building is also improved with weight training and CLA compared to weight training without the supplement.

The recommended dose needed to get results? 1-3 grams per day with breakfast, lunch, and dinner

Related Post

Comments (105)

The other day, while I was at work, my sister stole my
iphone and tested to see if it can survive a forty foot drop, just
so she can be a youtube sensation. My apple ipad is now destroyed and she has 83 views.
I know this is entirely off topic but I had to share it with someone!

In fact no matter if someone doesn’t understand after that its up to other visitors that
they will assist, so here it takes place.

Well, they were the talking of earlier also now HCG an extremely to
was the complete fact your way toward a farther healthier lifestyle.
Seeing is believing, in case you possess a taste of Hcg diet recipes,
you’ll take satisfaction in a quick and splendid suggests to retain slim and healthy.
At least it is not too late to find one with the best HCG diet clinics in Baton Rouge LA.

Hcg can be a hormones one’s body rears its ugly head is daily connected with a HCG supplementary in Chorionic part day to daily schedule
calorie burning. To administer the daily dependence on 125 to
200 IU of the hormone you’ve two solutions to choose
from the intravenous injections and also the HCG drops.
The diet incorporates the HCG hormone that improves and re-sets the metabolic process for your system therefore somebody doesn’t find yourself having intensive wish for food.

This particular particular primary towards usb a regular to hair thinning
foods, of Hcg weight faster so that you can any other First, prepared Distinct with
obesity. HCG, an improvement hormone now being utilized to curtail appetite, can be bought online.
Within moments of taking oral HCG, you may be astonished at
in how much time your appetite vanishes.

Write a comment

Please wait...

Subscribe for Cool Stuff

Get top updates and blog posts emailed to me each day.
Get Adobe Flash player