Featured Post

The Best Exercises for Fat Loss

  There’s a lot of garbage information out there about how to lose body fat.  The result is that people waste a ton of time and energy on crap that doesn’t work for them.  They don’t get lean, don’t improve their health.  They don’t get the body of their dreams. The...

Read More

How to Get your Body Beach-Ready in Six Days: Part 2 (Steps 6-10)

Posted by personaltrainersscottsdale.com | Posted in Fitness, Health & Wellness | Posted on 03-06-2010

Tags: , , ,


Beach Ready BodiesIn the first part of this blog (you can find part 1 HERE) I mentioned a few things that you can do to start to change your body for the better in as little as six days.  Six days is probably too little time to build any significant muscle to tone your body if you are a gal or to bulk up or get more definition if you are a guy.  Keep in mind though that the goal here is to maintain (if not build a little) muscle mass while burning body fat.  Both of these things are equally important when it comes to changing your overall body shape.

You can find Part 1 of How to Get your Body Beach-Ready in Six Days here.  Read that post first if you get a chance.  The first five tips are just as important if not more so than the next five I’m going to list here.  Also remember that while these tips can help you improve your body in as little as six days, the greatest improvements will come from sticking with these habits and maintaining consistency with all of your healthy habits over the long haul.

Without further a dieu here are steps six through ten:


6. Fasted Cardio is the Answer.

I’m sure you knew I was going to say something about cardio in this post.  It had to be mentioned, right?  Unfortunately for those of you who don’t like working up a sweat and would rather just follow a strict diet to lose weight, you’re out of luck here.  When it comes to burning body fat, cardio is key. And while you can definitely lose weight and burn body fat with moderate training and strict dieting, when you have a deadline to meet (six days) you need to get your body to burn fat like a furnace.  What’s more is that you want your body to use fat as an energy source when you are doing your cardio here – not muscle.  That’s where the fasted cardio comes in.  Fasted cardio is basically just what it sounds like.  It involves doing any sort of cardiovascular activity while you are in a fasted state.  The easiest and most obvious time to do this type of training is in the morning.  That’s because while sleeping you have been fasting all night.  So when you wake up, that’s when you hit the treadmill, the trail or whatever it is that will get your heart rate up and get you sweating.  Again, the idea is to not eat anything before you do this.  That way your body will have to use stored fat as an energy source, resulting in you losing weight in the form of body fat.  My recommendation would be to do any type of steady state cardio that you would like as long as it is relatively low intensity (low intensity means more body fat burned and more muscle spared) and is 20 to 40 minutes in duration.


7.  Add in Almonds.

If you aren’t already eating almonds every day, you should be.  Not only are they good for your heart and skin, they can actually help you burn body fat!  A lot of people get confused when they hear this since almonds are mostly fat and protein, but it’s true.  Almonds are high in monounsaturated fats – which help with fat metabolism.  There has been plenty of research done lately on this subject.  One recent study showed that when comparing two groups of people who were dieting to lose weight, the group that added almonds to their diet – but kept everything else the same – lost more weight.


8.  Go easy on the Salt.

Limiting sodium consumption is a big technique used by bodybuilders looking to make their muscles look more defined by depleting water from their bodies. This approach can work, but often times it’s more trouble than it’s worth(especially if you’re not a bodybuilder)  The first problem with this technique is that it can be a little complicated for the average person, especially if they’re not particularly motivated to make huge changes to their diet.  The second problem is that when you limit or “deplete” sodium to prevent the body from retaining water, it actually undergoes certain hormonal changes to make up for the fact that you are taking all of the sodium out of your diet.  The result? You can actually end up retaining more water and look more bloated than you did in the first place.  The solution here is to simply try to slightly reduce your sodium intake.  In other words, take in fewer sodium rich foods, but don’t actually fully deplete sodium.  All this means is for most people is that you should cut down on the processed food and drinks that you consume -this includes eating out.  Paying attention to labels when you can find them is the sure way to go.


9.  Two-a-days deliver.


When it comes to getting in great shape in a short amount of time, you can’t rest or take it easy.  There isn’t time to spare.  And since time isn’t on your side in this case, the idea is to squeeze in as many workouts as you can during the short one week period.  The reason for this is four fold: The first reason is that every time you are working out (especially when you hit the weights) you are increasing your myogenic tone (refer to part one of this post). That means your muscles look better than if you weren’t working out.  Reason number two is that you want to build or at least maintain every ounce of muscle possible over the six week jaunt.  Weight training, of course, is essential for that purpose.  The third and fourth reasons are that you need to both get the benefit of burning calories while you are working out (and two workouts per day burn more calories than one) and you also need to reap the residual rewards of a workouts: the increase in your metabolic rate that the workout causes throughout the rest of the day.  This means the body burns more fat throughout the day even while you aren’t working out than it otherwise would have and it will construct new muscle tissue as well.  The best strategy when it comes to implementing two-a-day workouts over this period is simple: do your fasted cardio in the morning before breakfast and hit the weights at night.  Do this every day over the week.  (refer to the first post for a link to a basic weight workout you can use during the six days)


10.  Crunches are crucial.

Despite what many fitness enthusiasts will tell you from time to time, direct abdominal work is important – especially if your goal is to get the most definition possible in the abdominal area.  Now, keep in mind that I’m not saying crunches or sit ups will burn all of the body fat off of your mid section and give you great abs overnight.  The truth is that crunches and sit ups don’t burn a ton of calories, at least compared to other big muscle movements.  Instead, what is important to realize is that even though burning body fat is done through other means -cardio, resistance training, and dieting – you still need to strengthen the abdominals and isolate them a little bit to improve myogenic tone, increase muscular size (at least slightly) of “six-pack” muscles, and just put some emphasis on them in general if you want them to really “shine” when you do burn off the last bit of fat that might be covering your mid section.

Want to learn the real secrets that celebs, fitness models and other “ripped” people use to get in amazing shape??

Check out the breakthrough 400+ page book, The Celebrity Workout Book for Men which reveals the real workout and nutrition programs you need to get the body of your dreams!

Comments (290)

Incredible many of terrific tips!

This is nicely put. !

Awesome tips, Appreciate it.

Tips nicely used..

You expressed that terrifically!

Thi? isn’t just a leg exercise, this is a whole body exercise that will increase mass everywh?re.
That you can do several muscle building worko?ts to add le?n bul? to your upper body however, you can get more value for your money
by doing weighted dips. You will get a lower ?od? fat, so the muscles you’ve bu?lt best show.

Truly lots of awesome advice.

They r?quire certain t?ings a?companied with love and affection. It is
very safe to keep them ar?und kids as they dont bite or ma?e ch?ldren uncomfortable.

?hile feeding them, make sure the size of the food is not big?er than the space between their eyes because chances are if given too ?ig of
fo?d it can ca?s? them health issues.

?uran is a mother of two and an author of a ?ariety of
related lifestyle issues and topics with whi?h has helped hundreds of mothers become ?regnant.
According to the M?yo Cl?nic, ?te?ine fibroids are
non-cancerous ?rowths t?at appear in as many as three out of four
women. Sometimes, your ?varies and fallopian tubes are also taken out.

You revealed this fantastically.

Regards! I appreciate it.

Hi there! Do you know if they make any plugins to safeguard against hackers?
I’m kinda paranoid about losing everything I’ve worked hard on. Any tips?

Nicely spoken indeed! !

Awesome tips, Kudos.

Thank you! Plenty of postings.

Whoa loads of useful facts!

Amazing advice, Many thanks.

Lovely info, Thanks a lot!

It s?ould take ?pproximately one or tw? class ?eriod?.
Use your ?niper rifles to get an adrenaline rush when trying to
defeat your enemies. And a few weeks from now be making enough
money t? quit your job.

You explained that terrifically!

You explained it exceptionally well.

Right after the ammonia is altere? by micro-organism, the
next nitrites ?r? frequently absorbed into the ro?ts of your flow?rs.
Opti?n Numbe? One: Buy Magnetic Ink Developer and Turn It Into Ferro Fluids.
In ?igh amounts, nitrates can also cause problems because the?e b?product? can ?nc?urage the growt? of unwante? vegetation in t?e ?ater.

Balanced diet and supplements can help to gain weight. Adequate calcium intake
is important, especially for aging bodies. OPC-T: Ultimate OPC-T is a blend of grape seed extract and Green Tea.

Balanced diet and supplements can help to gain weight.
Even junk foods when prepared hygienically and includes some of these food categories, and
consumed in moderation adds to the nutrition value
and supplements your body with additional nutrients.
If you go out for dinner, eat a portion large enough to fill you
up, but no larger, and take the rest home.

It works naturally and ?bsolut?ly fr?e of any
ri?k. S? no matter how ravenous you might feel
throughout the day, if you’re ?ating healthy, you will only grow vertically not horizontally.
These are ?ust a f?w ?ood tips on how to increase yo?? height nat?rally.

This lightens blemishes by bleaching them and gradually causes
them to blend with the natural skin color. You must now be capable of
decide what the differences are between letting it sit there and never
letting it. Called a port wine stain, the birthmark may range from
light pink to deep purple in color.

Thanks for finaally writting about > How to
Get your Bodyy Beach-Ready in Six Days: Part 2 (Steps 6-10) | mylifemybody.com < Loved it!

” Both sides of the Cascade Mountains are represented radio service are servers that house internet-exclusive radio networks. mitochondrial taxi (Malate-aspartate taxi, Glycerol phosphate shuttle service). Food and Drug Administration (FDA) and the United States Department of Agriculture (USDA) have the mandate to monitor peanuts and field corn for aflatoxin content and have the power to mandate a recall on any food or feed that has a high level of aflatoxins.

When you decide on an area to plant a plant, make sure it can thrive there.

Perhaps you want to do landscaping on the side and go full-time when you already have a steady list of clients.

- Large sized projects where a single person is
working dedicatedly on single tasks.

That’s a good start to see if it is a taste that you will enjoy.
Though this oil is rich in saturated fats, it is still ideal
for cooking. Lately, the coconut oil has been given much attention not only for its use in cooking but also for its value
as a hair and skin care product.

These bikes feature a suspension that will enable you to maneuver
around hairpin turns and climb up hills much easier.
Magellan offers the e – Xplorist family of handheld GPS devices for consumers to
choose from. the French Alps offer some unique summertime adventures.

Make guaranteed how the contractor will manage building permits, or that
you simply can take care of them on the own. It is, however, important to pick the right realtor website, because this will assist you to
maximize the features of employing this facility.
The Town Center currently is booming as being a commercial, entertainment,
and entertainment, and cultural point of interest from the Houston area.

” The set of jacket and pants, along with shirt and tie, conveys seriousness, credibility and formality that some professions require. Ultimately, whatever the style or color that is chosen, it is the bride who makes the decision. We often forget that while weddings are one of the most fabulous and special moments of a couple.

During the african safaris, you can stay at lodges
and camps. It is designed specifically for the hardy souls though and for the physically fit.
These are the few of the reasons why Mala – Mala is the choice of destination of photojournalists and

U?ing the power of affirmations, subl?minal messages and advanced hypnotic tactics, the great majority of
men with acceptabl? testosterone levels can unravel their core.
Every ego-conscious man loves to show off a little (O?ay, a LOT).
Men tend to refer to these guys as “ladies’ men” while the
v?st majority of women often refer to these men as a “good catch” or “husband material.

The month of January brought Houston’s overall housing sector good success when all listing categories are
when compared with January of 2010. It is perfectly situated for work,
outdoor activities, dinning, and entertainment.
Regardless within your case, family size or budget, you will find a
wonderful home available inside the Houston Heights area.

Then choose the top 4 items which you consider absolutely essential regardless of what
like location, home size, highest price, distance to high school
and for that reason on. There are government departments targeted at linking individuals
with foreclosed virginia homes. Work that has a realtor that’s
accustomed to country property within the county while stating
you’re buying land.

Economic Mission: To operate the Company on a sustainable financial basis of profitable
growth, increasing value for our stakeholders and expanding
opportunities for development and career growth for
our employees. These constructions are the work of architects in India, contrary to
the belief that builders and developers prefer hiring foreign designers
and architects for high quality projects.
The entire city of Bangalore, earlier never took more than a half hour commute to go from one part of the city
to another till about fifteen years ago.

Frankly, those are some very well spent storage bits.
(posed by LJ user yamievandar in the anime community, who actually asked “Can Inuyasha have children. The best example of this type of toys are mario plush toys, pokemon and donkey kong. While many things about anime have changed over the years, those eyes provide anime away every single time. When Chihiro’s mother and father eat food from a restaurant in the street, angry spirits turns them into pigs.

Rinse the garment under running water for three to five minutes,
thoroughly flushing the dye out of the fabric. Narrow headbands
can be added to a hair-do where the hair is put up, whether in a ponytail or twist.
Simply rinse light hair with strong black coffee or black tea, and repeat this process
until the desired color is achieved. The Ombre color process is also great for clients who are too
busy to come in every six weeks for a root touch up because maintenance is low.
There are many reputed brands that offer these charts on their websites.

Write a comment

Get Adobe Flash player