Featured Post

Phelps Mad after Subpar Performance in Paris

Michael Phelps wasn’t too happy this weekend after visiting France.  The 14-time Gold Medalist who competed in the Paris Open this weekend won 2 out of his 4 events but was unhappy with his overall performance. His losses in the 100 and 200 freestyle left him troubled about whether or not he...

Read More

Cottage Cheese Benefits: Five Things you Should Know

Posted by personaltrainersscottsdale.com | Posted in Health & Wellness, Nutrition | Posted on 02-07-2010

Tags: , , , , , ,

1,658

Cottage cheeseSome people eat cottage cheese.  Some people enjoy it.  Others don’t like it or pass it off as, well, just “regular” cheese.  Whether you like cottage cheese or have even tried it before, the truth is, this superfood is anything but “regular.”  Whether you’re trying to lose weight, gain muscle, or just tone up, cottage cheese can be one of your best friends and should be stocked in the fridge without fail.  Here are five things you should know about this cheesy food:

1. One cup of low fat (1%) cottage cheese contains 163 calories, 28 grams of protein, 6 grams of carbs, and 2 grams of fat.

2. Lots of people top cottage cheese with fruit, but few think about spicing things up.  You can top it with salsa, or any types of herbs and chow it with healthy whole-grain chips or use it in place of mayo on a sandwhich.

3. Cottage cheese really is cheese.  The difference with cottage cheese is that the mik is curdled and drained instead of being processed or aged.  The end result is a “cheese” that’s high in protein – casein to be exact – because most of the whey is drained out.

 

4. There are tons of different ways to consume the cheese that, well, might be otherwise considered “boring.”  One idea is to use it in place of creamy, fatty condiments to add the same level of texture but with more protein and less fat.  Another approach is to blend it with a hardboiled egg or mix it with tuna to make a higher protein snack.  It can also be mixed in an avocado when making guac or added to a pasta sauce on days where you’re taking in more carbs (and should also try to take in more protein)

Looking for all the workout and nutrition info you’ll ever need?  Grab my 400+ page manual The Celebrity Workout Book for Men which will show you exactly how to finally get the body you’ve always wanted!

 

5.  Since cottage cheese is high in casein protein it is the perfect food to consume before bed.  Casein digests more slowly than other types of protein and hence can supply the muscles with a steady stream of amino acids while the body is alseep.  What’s more, use cottage cheese packed in a container as a portable snack to bring with you on days when you know you’ll have to go a long time between meals.

 

Check out the benefits of coffee here

Comments (1,658)

Quite often a herpes contamination causes no signs and symptoms, and sometime the outward
symptoms may only appear as soon as. If you have
regular recurrences of herpes contamination, you may reap the benefits of taking suppressive treatment for episodes of
contamination or consistently if your disease fighting capability is
very low. If your disease fighting capability will be compromised by eg chemotherapy or immune insufficiency, it is possible
herpes can cause a significant internal infection.

Thanks for finally talking about > Cottage Cheese Benefits: Five
Things you Should Know | mylifemybody.com < Liked it!

There are several combinations that this burger maker can make.

It is possible to find CNA (Certified Nursing Assistant) courses
online, but it is important to know that some of these so called
CNA courses offered online can be pretty misleading.
Becoming a Certified Nurse Aide, or CNA as it is commonly known,
is a rewarding career choice that will provide unlimited experiences to
you in the health career field. Observing the overall health of the
client including their social and emotional well being in there home.

If some one wants to be updated with most recent technologies afterward he must be pay a visit
this website and be up to date all the time.

chandra ekajaya
I constantly spent my half an hour to read this web site’s posts all the time
along with a cup of coffee.

If, however, you can get a parking space at
the mall just by applying a fragment of the laws imagine what you could achieve if you practiced them all.
Next Page: Legitimate need-based scholarships offered
by universities and colleges in Connecticut
and Delaware. So when manifesting money, the true key is manifesting the life we want as a result of receiving money.

The developers of Angry Birds also regularly launch special versions, like for instance Halloween- and Valentine- Angry Birds.
This is one of the new technological breakthroughs
that are worth investing your time in. Waterfall Methodology: In this process the software development requirements are static and no changes comes during the software development life-cycles.

Write a comment

*
Get Adobe Flash player