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		<title>Macro-Cycling Part 3 of 5</title>
		<description><![CDATA[In the last post on Macro-Cyling we talked about protein. Hopefully you learned something. All joking aside, protein is important.  What are also important are carbohydrates and fats.  These are the other two major macronutrients that people need to be aware of.  Fats, which are also called lipids serve a number of functions in the [...]


Related posts:<ol><li><a href='http://mylifemybody.com/2010/08/macro-cycling-part-1-of-5/' rel='bookmark' title='Permanent Link: Macro-Cycling Part 1 of 5'>Macro-Cycling Part 1 of 5</a> <small>With so many different dieting strategies out there, sometimes it&#8217;s...</small></li>
<li><a href='http://mylifemybody.com/2010/08/macro-cycling-part-2-of-5/' rel='bookmark' title='Permanent Link: Macro-Cycling Part 2 of 5'>Macro-Cycling Part 2 of 5</a> <small>In order to fully understand how to implement macro cycling,...</small></li>
<li><a href='http://mylifemybody.com/2010/07/reader-question-health-fitness/' rel='bookmark' title='Permanent Link: Reader Question: Health &#038; Fitness'>Reader Question: Health &#038; Fitness</a> <small>Q: I am an avid weight lifter and train pretty...</small></li>
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		<link>http://mylifemybody.com/2010/09/macro-cycling-part-3-of-5/</link>
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		<title>The Best Workout Songs: Part 1</title>
		<description><![CDATA[I&#8217;ll be honest.  Working out isn&#8217;t always fun.  Sometimes you don&#8217;t &#8220;feel like&#8221; going to the gym.  Maybe you&#8217;re tired.  Maybe you&#8217;re in a &#8220;blah&#8221; mood.  You could be stressed out.  Busy.  Short on time.  Whatever the reason, getting to the gym can be hard.  Unfortunately though, it&#8217;s only half the battle.  Once you get [...]


Related posts:<ol><li><a href='http://mylifemybody.com/2010/07/ashley-greene-workout/' rel='bookmark' title='Permanent Link: Ashley Greene Workout'>Ashley Greene Workout</a> <small>If you&#8217;re a big Twilight fan then you know who...</small></li>
<li><a href='http://mylifemybody.com/2010/06/robert-downey-junior-iron-man-2-workout/' rel='bookmark' title='Permanent Link: Robert Downey Junior Iron Man 2 Workout'>Robert Downey Junior Iron Man 2 Workout</a> <small>Over the years there have been many times when people...</small></li>
<li><a href='http://mylifemybody.com/2010/06/taylor-lautner-workout/' rel='bookmark' title='Permanent Link: Taylor Lautner Workout'>Taylor Lautner Workout</a> <small>Taylor Lautner, one of the rising stars of the Twilight...</small></li>
</ol>]]></description>
		<link>http://mylifemybody.com/2010/08/the-best-workout-songs-part-1/</link>
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		<title>Macro-Cycling Part 2 of 5</title>
		<description><![CDATA[In order to fully understand how to implement macro cycling, you first need to know a little about each macronutrient and how it works in the body. The first major macronutrient to be concerned with is protein. What is it? Protein, just like carbohydrate and fat, is composed of carbon, hydrogen, and oxygen atoms. What [...]


Related posts:<ol><li><a href='http://mylifemybody.com/2010/08/macro-cycling-part-1-of-5/' rel='bookmark' title='Permanent Link: Macro-Cycling Part 1 of 5'>Macro-Cycling Part 1 of 5</a> <small>With so many different dieting strategies out there, sometimes it&#8217;s...</small></li>
<li><a href='http://mylifemybody.com/2010/07/cottage-cheese-benefits-five-things-you-should-know/' rel='bookmark' title='Permanent Link: Cottage Cheese Benefits: Five Things you Should Know'>Cottage Cheese Benefits: Five Things you Should Know</a> <small>Some people eat cottage cheese.  Some people enjoy it.  Others...</small></li>
<li><a href='http://mylifemybody.com/2010/07/how-to-burn-fat-ten-ways/' rel='bookmark' title='Permanent Link: How to Burn Fat: Ten Ways'>How to Burn Fat: Ten Ways</a> <small>People often look for the easy way out.  Whether its...</small></li>
</ol>]]></description>
		<link>http://mylifemybody.com/2010/08/macro-cycling-part-2-of-5/</link>
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		<title>The Alphabet of Now</title>
		<description><![CDATA[THE PEOPLE, PLACES, AND THINGS THAT MATTER RIGHT NOW (minus X &#38; Y) A - ANGRY BIRDS: The ultra addictive and well designed iPhone game in which users fling birds into the homes of evil pigs.  It makes people who &#8220;don&#8217;t play games&#8221; play games and is the iPhone&#8217;s version of Blackberry&#8217;s BrickBreaker. B - [...]


Related posts:<ol><li><a href='http://mylifemybody.com/2010/07/the-social-network-new-trailer/' rel='bookmark' title='Permanent Link: The Social Network &#8211; New Trailer'>The Social Network &#8211; New Trailer</a> <small>The Social Network which opens this fall, tells the story...</small></li>
</ol>]]></description>
		<link>http://mylifemybody.com/2010/08/the-alphabet-of-now/</link>
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		<title>Macro-Cycling Part 1 of 5</title>
		<description><![CDATA[With so many different dieting strategies out there, sometimes it&#8217;s hard to tell which are really effective, and which are just heresay. Although proponents of every diet system from low carb to low protein exist, we can&#8217;t listen to just one opinionated individual. It is important to seek out people who are knowledgeable and experienced [...]


Related posts:<ol><li><a href='http://mylifemybody.com/2010/06/skip-a-few-meals-to-burn-fat-or-build-muscle/' rel='bookmark' title='Permanent Link: Skip a Few Meals to Burn Fat or Build Muscle?'>Skip a Few Meals to Burn Fat or Build Muscle?</a> <small>If you&#8217;re like most people you probably tend to have...</small></li>
<li><a href='http://mylifemybody.com/2010/07/five-more-fitness-myths/' rel='bookmark' title='Permanent Link: Five More Fitness Myths'>Five More Fitness Myths</a> <small>(Find the First Five Fitness Myths HERE) Eating after 8pm...</small></li>
<li><a href='http://mylifemybody.com/2010/07/cottage-cheese-benefits-five-things-you-should-know/' rel='bookmark' title='Permanent Link: Cottage Cheese Benefits: Five Things you Should Know'>Cottage Cheese Benefits: Five Things you Should Know</a> <small>Some people eat cottage cheese.  Some people enjoy it.  Others...</small></li>
</ol>]]></description>
		<link>http://mylifemybody.com/2010/08/macro-cycling-part-1-of-5/</link>
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		<title>Book Review: Patti Smith’s Just Kids</title>
		<description><![CDATA[On the cover of Patti Smith’s memoir Just Kids is a photo of artists Patti Smith and Robert Mapplethorpe on Coney Island. Mapplethorpe with his arm around Smith, his hat at a rakish angle while she squints into the camera. A smile close to a smirk plays over Mapplethorpe’s mouth as Smith’s hair sticks to [...]


Related posts:<ol><li><a href='http://mylifemybody.com/2010/07/movie-review-inception/' rel='bookmark' title='Permanent Link: Movie Review: Inception'>Movie Review: Inception</a> <small>What would you do if you could live inside your...</small></li>
<li><a href='http://mylifemybody.com/2010/08/literacy-coming-to-kindle/' rel='bookmark' title='Permanent Link: Literacy Coming to Kindle'>Literacy Coming to Kindle</a> <small>The publishing world has been in a tizzy for some...</small></li>
</ol>]]></description>
		<link>http://mylifemybody.com/2010/08/book-review-patti-smith%e2%80%99s-just-kids/</link>
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		<title>Habits that Will Age you By Ten Years or More</title>
		<description><![CDATA[No one wants to age. Well, let me rephrase that.  No one wants to look old. At least not anybody that I know. We all know we can&#8217;t avoid aging.  The real question is, can we avoid looking old? I think the answer is definitely. But then again, if it were that easy, everybody would [...]


Related posts:<ol><li><a href='http://mylifemybody.com/2010/07/oprahs-personal-trainer/' rel='bookmark' title='Permanent Link: Oprah&#8217;s Personal Trainer'>Oprah&#8217;s Personal Trainer</a> <small>  Bob Greene is an exercise physiologist and certified personal...</small></li>
</ol>]]></description>
		<link>http://mylifemybody.com/2010/08/habits-that-will-age-you-by-ten-years-or-more/</link>
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		<title>All Saints Damisi Boots</title>
		<description><![CDATA[Wanna instantly toughen up your look? Grab a pair of All Saints Damisi Boots.  These durable, military inspired boots have a work-boot feel that almost makes them even more sexy than they would be if they more ordinary.  The Damisis&#8217; washed grain leather is burnished by hand for a gritty two-tone effect.  Add a simple [...]


Related posts:<ol><li><a href='http://mylifemybody.com/2010/08/aldo-brendal-womens-tall-boots/' rel='bookmark' title='Permanent Link: ALDO Brendal Women&#8217;s Tall Boots'>ALDO Brendal Women&#8217;s Tall Boots</a> <small>If you&#8217;re a woman who can&#8217;t control her shoe addiction,...</small></li>
</ol>]]></description>
		<link>http://mylifemybody.com/2010/08/all-saints-damisi-boots/</link>
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		<title>Hungry for Urban Decay</title>
		<description><![CDATA[The chunky body glitter of the ‘90s is over, and we’re not sorry to see it go. Strippers could pull off the large globs of sparkle on their faces and other places, but any time the rest of us tried to apply some, we ended up looking like…strippers. Still, some of us gals can’t deny [...]


Related posts:<ol><li><a href='http://mylifemybody.com/2010/06/the-best-protein-shake/' rel='bookmark' title='Permanent Link: A Better Protein Shake'>A Better Protein Shake</a> <small>Over the years, protein shakes have become both more palatable...</small></li>
</ol>]]></description>
		<link>http://mylifemybody.com/2010/08/hungry-for-urban-decay/</link>
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		<title>Going to the Gym? Don&#8217;t forget your ipod&#8230;</title>
		<description><![CDATA[Are you a music junkie?  Do you like to work out as well?  If so, toting your Ipod with you to the gym may help you have a more intense, more effective workout, experts say. New research has shown that women who listened to music while working out performed better on certain exercises.  Not only that, [...]


Related posts:<ol><li><a href='http://mylifemybody.com/2010/08/burn-more-calories-in-less-time/' rel='bookmark' title='Permanent Link: Burn More Calories in Less Time'>Burn More Calories in Less Time</a> <small>Every felt like sitting on the couch instead of hitting...</small></li>
<li><a href='http://mylifemybody.com/2010/06/the-at-home-arm-workout-biceps-video/' rel='bookmark' title='Permanent Link: The At-Home Arm Workout: Biceps (video)'>The At-Home Arm Workout: Biceps (video)</a> <small>&#8220;But I don&#8217;t have time to workout!&#8221; &#8220;But it&#8217;s nice...</small></li>
</ol>]]></description>
		<link>http://mylifemybody.com/2010/08/going-to-the-gym-dont-forget-your-ipod/</link>
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