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	<title>mylifemybody.com</title>
	<link>http://mylifemybody.com</link>
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		<title>Ten Rules of Fat Burning backed by Research (Volume 1)</title>
		<description><![CDATA[Using these ten rules will help you jump start your fat burning efforts and will keep you lean over the long haul]]></description>
		<link>http://mylifemybody.com/2011/08/ten-rules-of-fat-burning-backed-by-research-volume-1/</link>
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		<title>How to Lose Weight without Exercise</title>
		<description><![CDATA[How to Lose Weight without having to exercise through dieting and nutrition strategies]]></description>
		<link>http://mylifemybody.com/2011/08/how-to-lose-weight-without-exercise/</link>
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		<title>What is the best time to eat?</title>
		<description><![CDATA[Most people don't know the best time to eat.  Controlling when you eat can affect your body's ability to burn fat or build muscle.]]></description>
		<link>http://mylifemybody.com/2011/07/what-is-the-best-time-to-eat/</link>
			</item>
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		<title>How to Feel Good</title>
		<description><![CDATA[Feeling good most of the time is very possible.  While a lot of people will say that “life is tough” or “we’re not supposed to always be happy” I’m here to argue that feeling good consistently can be done.  It just takes a little effort, specifically, shifting your awareness and adding a pinch of introspection [...]]]></description>
		<link>http://mylifemybody.com/2011/06/how-to-feel-good/</link>
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		<title>Chris Hemsworth Workout</title>
		<description><![CDATA[The Chris Hemsworth Workout will show you how to get the Thor body like the actor.]]></description>
		<link>http://mylifemybody.com/2011/06/chris-hemsworth-workout/</link>
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		<title>Ab Workout Routine</title>
		<description><![CDATA[I&#8217;ve got a couple of tips to tell you today that will help you get your abs looking amazing.  But before I get to them, there&#8217;s something else I need to mention&#8230;
If you&#8217;re trying to lose body fat for the summer, then you may be in luck.  That&#8217;s because there&#8217;s a new discovery out there [...]]]></description>
		<link>http://mylifemybody.com/2011/06/ab-workout-routine/</link>
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		<title>Volume Control (for your Workouts)</title>
		<description><![CDATA[&#8220;I&#8217;ve recently started working out more&#8230;&#8221;
Although that sounds like something confessed in embarrassment by some overweight dude whose reached elite status in the World Lounging Federation, it&#8217;s not. It was uttered, or written, rather by someone who works out quite a bit.
Someone who wouldn&#8217;t be mistaken for a &#8220;doesn&#8217;t really workout&#8221; kinda guy.
A person who [...]]]></description>
		<link>http://mylifemybody.com/2011/05/volume-control-for-your-workouts/</link>
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		<title>Drink and Lose Weight &#8211; Part 3: How to Do It</title>
		<description><![CDATA[(If you missed it, click HERE for Drink and Lose Weight – Part 2: Alcohol, Training, Metabolism, and Health)
How to Drink and Lose Weight (or Build and Maintain Muscle, Burn Fat, Etc.)
Now hopefully you have a better idea of how your body really deals with alcohol and what the net impact of consuming it is. Boozing [...]]]></description>
		<link>http://mylifemybody.com/2011/05/drink-and-lose-weight-part-3-how-to-do-it/</link>
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		<title>Drink and Lose Weight &#8211; Part 2: Alcohol, Training, Metabolism, and Health</title>
		<description><![CDATA[(If you haven&#8217;t already read it, click HERE for Drink and Lose Weight &#8211; Part 1: Alcohol, Weight Gain, and your Hormones)
Alcohol: Training, Metabolism and Health
Alcohol and Training
 I think it goes without saying that alcohol and working out don&#8217;t mix.  Anyone whose made it past the first grade knows that drinking and working out [...]]]></description>
		<link>http://mylifemybody.com/2011/05/drink-and-lose-weight-part-2-alcohol-training-metabolism-and-health/</link>
			</item>
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		<title>Drink and Lose Weight &#8211; Part 1: Alcohol, Weight Gain, and Your Hormones</title>
		<description><![CDATA[One thing that I&#8217;ve learned over the past couple of years is that changing your body &#8211; whether it be losing weight, burning fat or building muscle &#8211; doesn&#8217;t always need to involve super crazy deprivation.  There are many, far better approaches out there that are a whole hell of a lot more effective.  In [...]]]></description>
		<link>http://mylifemybody.com/2011/04/drink-and-lose-weight/</link>
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