Brad Pitt in Troy
The Brad Pitt workout is great if you are shooting for a physique like the actor had in movies like Fight Club, Troy, and Snatch. There have been a lot of Brad Pitt style workouts circulating online for a while, but this one is based on the ground breaking new book The Celebrity Workout Book for Men and is the best plan to follow for a similar physique.
The A-List star has long been known for his sculpted, balanced physique and cool attitude. He maintains a decent build year round, and works extra hard when necessary to take his body to the next level for the latest blockbuster. And Brad Pitt is still staying in shape as he gets a little older for upcoming films like Killing them Softly and World War Z.
When Brad started out in the business, he was a super lean twenty- something, with a classic ectomorph-type build. Since then, he’s molded his body over the years to match the characters he’s played. This workout is perfect for someone who wants to get a physique like Brad Pitt had in Fight Club or even in the movie Troy. This routine can work for guys who aspire to get either type of physique because the difference in body type is mostly a matter of difference in body weight. The key with this workout is to develop solid lean muscle mass and reach a low level of body fat all the while avoiding the bulky, blocky look.
Because this routine is geared towards getting in awesome shape and looking great, it’s ideal for guys who have extra weight they want to shed so they can see their six pack, or for guys who are already pretty lean but want more definition and muscle development.
The Brad Pitt Body
The actor is definitely known for being generally fit and also able to take his body to that next level when necessary for certain characters he plays. He is most well known for the physique he had as Tyler Durden in Fight Club where he was extremely lean and on the lighter side weight-wise. At the same time, he proved that he could build an impressive amount of muscle mass when he played Achilles in the movie Troy. The big thing with Brad Pitt is that his body is always lean. He is naturally on the skinny side with a fast metabolism. He also has a medium bone structure which makes the muscle he puts on his frame look better. Generally speaking, the strong points on his physique are his shoulders and abs, and also his narrow waist. The actor also has pretty good pectoral development and sports a more fully developed chest in his role as Achilles. Women love Brad Pitt’s physique because of how lean and aesthetic it is.
The Brad Pitt Workout Routine
Brad Pitt in Fight Club
This workout plan is considered to be at the intermediate level because Brad has been training for twenty plus years at a somewhat consistent, somewhat intense level. Also, his physique is developed to a pretty decent degree, especially in Troy, even by bodybuilding standards. Even though the actor isn’t necessarily a fitness buff, he works hard in the gym before movies where he needs to have a certain look. Like other actors, he may be “lazy” sometimes, but he makes up for it with his intense workouts when preparing for new films where he needs to be extra fit. Although Brad Pitt’s workout is considered to be at the intermediate level, it will work for people who are total amateurs when it comes to fitness as well as those who are very experienced in the gym.
It is certainly easier and more doable for guys who aren’t very experienced with training to get a body like Brad in Fight Club than it would be to get the body he had in Troy, but either body is respectable and achievable in its own right. Since conditioning is important here, as is having balanced development, a bodybuilding split routine is used and cardio is done separately to help maintain metabolic rate. Moderate amounts of cardio also help to curb lipogenesis (new fat gain) if your diet isn’t perfect. Cardio is often useful when you don’t want to become really big and blocky, especially if the weight you put on tends to be more fat mass than muscle. Since Brad always ends up looking very aesthetic with whatever type of build he has, the goal with this plan is not to end up looking like a refrigerator.
What To Do
The good thing about this routine is that it’s pretty simple. There is a workout for six out of seven days of the week, with Sunday being the only non-workout rest day. Each day is devoted to a different individual muscle group and each muscle group is only worked once per week. This set up is fairly common and can be an effective approach for both the amateur trainee and the advance weight lifter alike. On Monday you hit the back muscles. On Tuesday the focus is on the chest. For Wednesday the focus shifts to the legs and abs. On Thursday, you work biceps and triceps and on Friday you hit your shoulders and abdominals. Cardio is only done on Friday and Saturday. Both days call for one hour of non-stop cardio done either on the treadmill, rowing machine, stationary bike, starclimber (or variations of these) at 75-80% of your max heart rate. On Friday, you perform the cardio workout right after your shoulder and ab workout and on Saturday since there is no weight training performed, cardio is done independently. On all weight exercises, repetitions are between 12 and 20 and several sets are used for most exercises with 1 minute rest between sets.
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