alcohol and weight loss Archives:
Using these ten rules will help you jump start your fat burning efforts and will keep you lean over the long haul
(If you missed it, click HERE for Drink and Lose Weight – Part 2: Alcohol, Training, Metabolism, and Health)
How to Drink and Lose Weight (or Build and Maintain Muscle, Burn Fat, Etc.)
Now hopefully you have a better idea of how your body really deals with alcohol and what the net impact of consuming it is. Boozing [...]
One thing that I’ve learned over the past couple of years is that changing your body – whether it be losing weight, burning fat or building muscle – doesn’t always need to involve super crazy deprivation. There are many, far better approaches out there that are a whole hell of a lot more effective. In [...]
