carbs Archives:
In the last post on Macro-Cyling we talked about protein.
Hopefully you learned something.
All joking aside, protein is important. What are also important are carbohydrates and fats. These are the other two major macronutrients that people need to be aware of. Fats, which are also called lipids serve a number of functions in the body. While [...]
With so many different dieting strategies out there, sometimes it’s hard to tell which are really effective, and which are just heresay. Although proponents of every diet system from low carb to low protein exist, we can’t listen to just one opinionated individual. It is important to seek out people who are knowledgeable and experienced [...]
