fat Archives:
It’s a question that is asked by a lot of folks who are looking to lose weight. They see a late-night infomercial for an Adkins-esque diet plan or hear their friends talk about how “going low carb” has helped them “lose a ton of weight”and they think to themselves can you eat carbs and still [...]
Despite the fact that cellulite is often perceived as ugly or unattractive, it is a surprisingly common (even if undesired) trait. Not only will most women have cellulite at some point in their lives, but they’ll most likely absolutely hate it. The good news though is that there are things you can do to get [...]
In the last post on Macro-Cyling we talked about protein.
Hopefully you learned something.
All joking aside, protein is important. What are also important are carbohydrates and fats. These are the other two major macronutrients that people need to be aware of. Fats, which are also called lipids serve a number of functions in the body. While [...]
With so many different dieting strategies out there, sometimes it’s hard to tell which are really effective, and which are just heresay. Although proponents of every diet system from low carb to low protein exist, we can’t listen to just one opinionated individual. It is important to seek out people who are knowledgeable and experienced [...]
