Fitness Archives:
Wanna lose fat fast?
If you’re like most people you probably wanna lose a few pounds or at least “tone” up. And if you’re like most people you also want instant gratification. You wanna get there fast. You want results and you want ‘em now.
Whether you’re trying to lose some serious weight or you’re just [...]
I’ll be honest. Working out isn’t always fun. Sometimes you don’t “feel like” going to the gym. Maybe you’re tired. Maybe you’re in a “blah” mood. You could be stressed out. Busy. Short on time. Whatever the reason, getting to the gym can be hard. Unfortunately though, it’s only half the battle. Once you get [...]
Are you a music junkie? Do you like to work out as well? If so, toting your Ipod with you to the gym may help you have a more intense, more effective workout, experts say.
New research has shown that women who listened to music while working out performed better on certain exercises. Not only that, but [...]
With the heat of the summer upon us, it’s hard not to get a little tired of your clothes sometimes. And who can blame you? It’s time to soak up the sun while you still can! It’s probably a little too late to get super fit if you’re out of shape, but some of the [...]
To lazy to stretch after your workout? This might help you change your ways: a recent study out of the Journal of Strength and Conditioning Research showed that people who stretch can actually get stronger. Volunteers in the study followed a strength training routine working out three times per week, with half of the people [...]
