General Fitness Archives:
Q: I am an avid weight lifter and train pretty consistently. I work out 4-5 times per week with weights and I do cardio 3-4 times per week for about 30 minutes. I am pretty lean and am happy with my muscle development but I am curious about one thing. I am always hearing mixed [...]
Do you want to burn fat or build muscle? Let me rephrase that. It actually needs to be broken into two questions: Do you want to burn fat? OR, do you want to build muscle? Chances are you want to do both. Here’s the only problem: It can be pretty hard – almost impossible – [...]
