Macro Cycling Archives:
In this part of the post the focus is going to be on fat. The first thing that I’m going to say is something that really needs to be said. It’s this: although fat has a very negative connotation and most everyone has given it a huge stigma, it has a place in a healthy [...]
In the last post on Macro-Cyling we talked about protein.
Hopefully you learned something.
All joking aside, protein is important. What are also important are carbohydrates and fats. These are the other two major macronutrients that people need to be aware of. Fats, which are also called lipids serve a number of functions in the body. While [...]
In order to fully understand how to implement macro cycling, you first need to know a little about each macronutrient and how it works in the body. The first major macronutrient to be concerned with is protein.
What is it?
Protein, just like carbohydrate and fat, is composed of carbon, hydrogen, and oxygen atoms. What is unique [...]
With so many different dieting strategies out there, sometimes it’s hard to tell which are really effective, and which are just heresay. Although proponents of every diet system from low carb to low protein exist, we can’t listen to just one opinionated individual. It is important to seek out people who are knowledgeable and experienced [...]
