weight loss Archives:
“I’ve recently started working out more…”
Although that sounds like something confessed in embarrassment by some overweight dude whose reached elite status in the World Lounging Federation, it’s not. It was uttered, or written, rather by someone who works out quite a bit.
Someone who wouldn’t be mistaken for a “doesn’t really workout” kinda guy.
A person who [...]
It’s a question that is asked by a lot of folks who are looking to lose weight. They see a late-night infomercial for an Adkins-esque diet plan or hear their friends talk about how “going low carb” has helped them “lose a ton of weight”and they think to themselves can you eat carbs and still [...]
In the last post on Macro-Cyling we talked about protein.
Hopefully you learned something.
All joking aside, protein is important. What are also important are carbohydrates and fats. These are the other two major macronutrients that people need to be aware of. Fats, which are also called lipids serve a number of functions in the body. While [...]
With so many different dieting strategies out there, sometimes it’s hard to tell which are really effective, and which are just heresay. Although proponents of every diet system from low carb to low protein exist, we can’t listen to just one opinionated individual. It is important to seek out people who are knowledgeable and experienced [...]
People often look for the easy way out. Whether its a matter of not wanting to deal with something that makes them uncomfortable, or really trying to avoid a genuinely tough situation, most people opt for the road most traveled. I’m not going to get into whether or not this is a desirable situation. But, [...]
