Posted by mylife | Posted in Fitness, Health & Wellness, Nutrition | Posted on 18-08-2015
Tags: bikini body, diet, exercise, fat burning, quick weight loss, weight loss
The easiest way to lose weight starting right now is a very simple three step process. It takes a little bit of work, but if you follow this approach you will start to see results soon. From there, you can keep going and the weight loss will get easier and easier. The other side benefit?
You’ll get healthier in the process.
This means you’ll be sexier, have more energy, and will be able to control your weight and how your body looks more easily.
The hard part is getting there, but once you get your body where you want it to be in terms of weight loss, keeping it there will be a breeze.
So what is the easiest way to lose weight now?
It all starts with this simple three step plan:
1. Reduce the number of calories you’re eating – this just means eat LESS! At this point we are not worried about paying too much attention to changing the types of foods that you eat, if there are some bad ones. We will work on that later, but for now, the idea is just to simply eat less. So, for weight loss now, if you were eating 3500 calories a day, start by going to 3000. If you were eating 2000, try dropping that number to 1500. The trick is to give your body a rest from the nutrient overload that is happening, and to just confuse it a little bit – in a good way! Once the body recognizes you are eating less calories, weight loss will start to happen naturally as it shifts to burning fat for energy in place of the extra food that you were eating.
2. Start moving, but change it up! This means that if you were not exercising at all previously, start by walking a few times a week or try the bike or treadmill at the gym. If, on the other hand you have already been working out to try to stay fit or lose weight, then mix it up! Your body has gotten used to what you were doing, and is not responding to it anymore! In fact, in some cases you could be actually doing too much exercise for your body, and the stress and other factors could be causing your fat burning to stall! So, if are you working out already, then add some strength training if you’re currently doing a bunch of cardio – or, if you’re already hitting the weights hard, back off and add some cardio exercise in it’s place.
3. Find your triggers. What we’re referring to here is the idea that there are certain things that you’re doing that are sabotaging your weight loss efforts. When it comes to getting in shape there are a lot of things that can hold us back, but there are definitely some really obvious things that are easy to spot. Do you skimp on sleep or drink too much when you’re stressed? Are you eating too much right before bedtime? Find the things that you know are bad for weight loss and quit them now. It may take a little bit of discipline – and a little while – but the weight loss will be worth it.